Spring Detox: A food based cleansing program. Join us for a three week workshop that will help you to make food and lifestyle changes that will rejuvenate and clear your mind, body and spirit with the change of season. Please note: This is NOT a supplement based cleanse and we will not be selling “products.” The benefits of a Spring Detox include: weight loss, increased energy, clear thoughts, vibrant, glowing skin, improved digestion & strengthened immune system.

Dates: 4/7, 4/14 & 4/21 Days: Wednesdays Time: 7.30 pm to 9.00 pm Ages: 18 and over Location: Point Richmond Community Center Cost: $60 + $5 material fee Instructor: Sylvie Nalezny For the ones of you that have taken the last detox offered by Sylvie, this class is another program so will not be the same as the first she offered.

Spring Basic Cooking Class for Children Children will learn the basics of choosing healthy foods they love to eat. Delicious salads and dishes from all over the world for the spring season, will also be shared as well as kitchen safety and hygiene. The course will show children how to explore the five senses in the world of cooking.

Dates: 3/15 - 4/5 Days: Mondays Times: 3:00 pm to 4:30 pm Ages: 7 to 13 Location: Pt. Richmond Community Ctr. Fee: $60 (for 4 classes) + $15 material fee Instructor: Martin Reisberg (707) 280-7789

How to Live in the Moment You know you’re living in the moment when: 1) You feel joy 2) Time disappears 3) Your intuition is strong 4) You’re centered in your body, not stuck in your head. If you haven’t experienced that in a while, this class is for you. By the end, you’ll have techniques that land you in the sweet spot of the Now – anytime, anywhere. Only in the present moment can happiness, power and peace be known, and your essential nature realized. Not by living the past, a quality of depression, or wishing for the future, a quality of anxiety. Every moment is a chance to be fully present to your life and yourself. Your own intuition, physicality, child-like curiosity and sense of play will guide you home.

Dates: 3/20 Days: Saturday Times: 1:00 pm – 5:00 pm Ages: 18 and up Location: Pt. Richmond Community Ctr. Cost: $50 Instructor: Shosho Smith